Sitting Meditation
Sitting meditation can teach us how to be present, as much as possible, with reality as it is. When we feel our attention flagging, when we encounter difficulty with being with things as they are, we can practice self-compassion and self-acceptance as we begin again in our adventure of self-discovery.
Sitting meditation can teach us how to be present, as much as possible, with reality as it is. When we feel our attention flagging, when we encounter difficulty with being with things as they are, we can practice self-compassion and self-acceptance as we begin again in our adventure of self-discovery.
Sitting meditation can teach us how to be present, as much as possible, with reality as it is. When we feel our attention flagging, when we encounter difficulty with being with things as they are, we can practice self-compassion and self-acceptance as we begin again in our adventure of self-discovery.