Meditations

When I am in my body, I perceive the Divine –Job 19:26 

When working with plant medicines or other modalities which awaken us to new aspects of ourselves, we may feel inspired to connect to our inner, direct experience through our bodies and breath. In this series of embodied practices, join Rabbi Zac in sitting and movement practices which can help ground and support your unfolding process. These meditations are adapted from the Mindfulness Based Stress Reduction curriculum.